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CrossFit Golden: Wednesday 6.13.12

12
Jun

CrossFit Golden: Wednesday 6.13.12

Warm-up:

Coaches choice
WOD:
AMRAP 15min
5 Power Clean, 165#(105#)
10 Pull-ups (if you can do Muscle-ups do 2 of them, count as 5pts per rep)
15 KB Swings, 24kg(16kg)
Skills:
8min Hand Stand Push-up practice.
Do 30 total reps or 30 reps of one of the modifications.
8min Pistol practice
Do 30 total reps or 30 reps of one of the modifications (that’s 15 each leg).

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