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CrossFit Golden: Wednesday 6.11.14

10
Jun

CrossFit Golden: Wednesday 6.11.14

GregAllGold

 

Coach Greg at the Ragnar Relays Race! ALL GOLD ERRRTHING!

 

Strength

Deadlift (Four sets of 4-6 reps)

Rest 20 seconds

Push-Up (Max Reps @ 1010)

Set is over as soon as you break tempo!

Rest 2-3 minutes between rounds

 

Conditioning

Four rounds for time of:
25 Kettlebell Swings (24/16 kg)
50 Double-Unders

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