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Crossfit Golden: Wednesday 5.7.14

6
May

Crossfit Golden: Wednesday 5.7.14

new matts outside

 

Packed house at Saturdays bootcamp! Good thing we’ve got our new outdoor area.

 

Strength:

Push Press (Take 15 minutes to find today’s 1RM)

Please be sure not to RE-DIP after extending the legs. Time for a lot of us to PR today!

 

 Conditioning:

For time:
Row 1000 Meters

Then immediately…

Three rounds of:

Push Press x 10 reps (95lb/65lb)
Box Jumps x 15 reps (24″/20″)

Then immediately…

40 Toes to Bar

The Row only happens once at the beginning.
The Toes to Bar only happen once at the end.
Aim for the reps during the 3 round workout to be done without stopping

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