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CrossFit Golden: Wednesday 5.4.16

3
May

CrossFit Golden: Wednesday 5.4.16

Mobility- 10:00-10:30am
Matt5x
Look at all of these handsome Matts!
Strength
Five sets of:
Back Squat x 10 reps @ 30X0
Rest 30 seconds
Single Arm Dumbbell Rows x 10 reps each arm @ 2111
Rest 30 seconds
Heavy Kettlebell Swings x 10 reps
Rest 30 seconds
Dumbbell Shoulder Press x 10 reps @ 20X1
Rest 2 minutes

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