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Crossfit Golden: Wednesday 5.31.17

30
May

Crossfit Golden: Wednesday 5.31.17

Half way done with the short week!

Weightlifting
Every 90 Seconds, 12 Minutes (4 sets each)
Turkish Get Up (3-4 Reps)
Strict Handstand Push-Up (5-8 Reps)
Metcon
Three rounds for time of:
30 Kettlebell Swings (24/16 kg)
10 Handstand Pushups (kipping)
Run 400 Meters

 

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