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Crossfit Golden: Wednesday 5.3.17

2
May

Crossfit Golden: Wednesday 5.3.17

Anteus and Adam getting after some deadlifts!
Weightlifting
4 Sets:
Deadlift (4-6 @21×1)
Rest 30 seconds
Handstand Push-ups (12-15 reps)
Rest 2 Minutes
Metcon
In teams of two, partners alternate rounds to complete five each of:
5 Hang Power Cleans (155/105 lbs)
100 Meter Run

 

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