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CrossFit Golden: Wednesday 5.20.15

19
May

CrossFit Golden: Wednesday 5.20.15

Dr. Dorian will be in from 4:45-7:00pm

OHSCrew

You folks all looked GREAT yesterday on your Overhead Squats! Well done, team!

(Codi, Anna, Jeff M., and Harry all with full-depth)

 

Strength
Deadlift (Take 15 min to build to today’s heavy 3RM Deadlift)
This does not need to be a lifetime best 3RM, focus on strong form.

 

Conditioning
In teams of two, partners alternate sets to complete three each of:
20 Kettlebell Swings (24/16 kg)
15 Hand-Release Push-ups
300 Meter Run
Modifications for 300m Run will be 300m Row

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