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Crossfit Golden: Wednesday 5.17.17

16
May

Crossfit Golden: Wednesday 5.17.17

Heavy Push Press today!
Weightlifting
Every 3 Minutes, 15 Minutes (5 Sets)
Push Press x 3-5 Reps
Goal is to Establish a 5 RM
Metcon
Every minute, on the minute, for 16 minutes:
Even minutes – 10 Burpees
Odd minutes – 5 Power Cleans

(use the heaviest weight you believe you can successfully handle – note weight used)

 

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