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Crossfit Golden: Wednesday 5.14.14

13
May

Crossfit Golden: Wednesday 5.14.14

new shirts

Ordered restock of existing shirts and Barbell Club T-shirts are in! Look for new t-shirt designs and tanks for summer, coming at the end of the month!

Strength:

Clean and Jerk¬†(Take 15-20 minutes and find today’s 1RM)

Conditioning:

For time:
500m Row
50 KB Swings
100 Air Squats
500m Row

Swings and squats do not have to be unbroken. Have fun with this one!

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