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CrossFit Golden: Wednesday 5.11.16

10
May

CrossFit Golden: Wednesday 5.11.16

Mobility- 10:00-10:30am
BigJimFrontRack
Big Jim is starting to rock that front rack like a boss on his cleans!
Strength
Split Jerk (Take 15 minutes to build to a heavy Split Jerk)

Conditioning

Workout #1
Complete as many rounds and reps as possible in 5 minutes of:
5 Burpees
5 Pull-Ups

The Rx+ version of this workout includes chest-to-bar pull-ups. Advanced athletes should be able to complete most sets unbroken.

Rest exactly 5 minutes and then…

Workout #2
Complete as many rounds and reps as possible in 5 minutes of:
6 Ring Dips
9 Box Jump Overs (24/20″)

 

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