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CrossFit Golden: Wednesday 4.8.15

7
Apr

CrossFit Golden: Wednesday 4.8.15

PullPush

Some STRONG Pulling and Pushing in the gym on Tuesday! Great job, CFG!

 

Warm-Up
Gymnastics Playtime!!

Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . .

Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits x 30-60 seconds, L-Pull-Ups, etc…

 

Conditioning

Four sets of 3-minute sprints of either:
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
– OR –
“Mary”
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups

Perform as many rounds as possible in 3 minutes, then rest 90 seconds between rounds and pick up where you left off to start the next round. Score total number of rounds and reps completed.

Specify in Comments whether Cindy or Mary was performed.

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