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Crossfit Golden: Wednesday 4.5.17

4
Apr

Crossfit Golden: Wednesday 4.5.17

Janet working through some snatch work
Weightlifting
Snatch Balance (15 Minutes to build to a heavy)
Metcon
Complete as many rounds and reps as possible in 7 minutes of:
7 Toes to Bar
14 Wall Ball Shots (20/14)

 

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