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CrossFit Golden: Wednesday 4.23.14

22
Apr

CrossFit Golden: Wednesday 4.23.14

SledPull

Some sled pulls from Saturday’s Boot Camp

Strength

5 sets

Bench Press (4-6 reps @ 20X1
)
Rest 2-3 minutes between rounds
Conditioning
Three rounds for time of:
Push-Ups x 40 reps
400 Meter Run

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