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CrossFit Golden: Wednesday 4.22.15

21
Apr

CrossFit Golden: Wednesday 4.22.15

TrevEryn

Trev and Eryn sharing a bench on their Bulgarian Split Squats!

 

Strength
Clean (Take 15 minutes and build to today’s 1RM Clean)
Yes, a full squat clean!

 

Conditioning
Complete as many rounds and reps as possible in 5 minutes of:
5 Burpees
5 Pull-Ups

(Chest-to-Bar pull-ups for advanced athletes)

Rest exactly 5 minutes, and then …

Complete as many rounds and reps as possible in 5 minutes of:
6 Ring Dips
9 Box Jump Overs (24/20″)

Modifications for Ring Dips are Matadors and then Box Dips

Box Jump Overs can be step-overs for safety, as long as both feet touch the top of the box.

 

30-Day Ab Challenge:

Day 10-

26 Crunches

15 V-Sits

22 Leg Raises

35 Second Plank

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