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Crossfit Golden: Wednesday 4.19.17

18
Apr

Crossfit Golden: Wednesday 4.19.17

Jen working through some push ups a couple weeks ago to finish up the open!
3 Rounds
Bench Press (4-6 reps @ 20X1)
Rest 60-90 Seconds
Single Arm Dumbbell Row (15-20 Reps @10X0)
Rest 60-90 Seconds
Metcon
Five rounds for time of:
Row 500 Meters
20 Push-Ups
10 Toes to Bar

30-Day Ab Challenge: Day 17

85- Abmat Sit-Ups
110 – Crunches
55 – Cobras
55 – Leg raises
75 second Plank

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