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CrossFit Golden: Wednesday 4.16.14

15
Apr

CrossFit Golden: Wednesday 4.16.14

RyanOutside

Coach Ryan getting ready to lead the class through one of our outdoor warm-ups!

 

Strength

Deadlift (Track heaviest single)
Set 1 – 3 reps
Set 2 – 2 reps
Set 3 – 1 rep
Set 4 – 3 reps
Set 5 – 2 reps
Set 6 – 1 repRest 3 minutes between sets
Conditioning
10 min EMOM

Using 85% of todays heaviest single, complete the following on the minute, every minute, for 10 minutes:
Deadlift x 3 reps
Burpees x 6 repsTrack your DL weight used for the workout

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