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CrossFit Golden: Wednesday 4.15.15

14
Apr

CrossFit Golden: Wednesday 4.15.15

AlexMikeTire

Alex and Mike got to flip some tires during the Tuesday Boot Camp!

 

Conditioning
Five rounds through

Back Squat (10 reps @ 30X0)
Rest 30 seconds

Single Arm Dumbbell Row (10 reps each arm @ 2111)
Rest 30 seconds

Kettlebell Swing (Heavy Swings for 10 reps)
Rest 30 seconds

Dumbbell Shoulder Press (10 reps @ 20X1)

Rest 2 minutes between rounds

 

30-Day April Ab Challenge workout:

Day 3-

15 Crunches

9 V-Ups

12 Leg Raises

20 Second Plank

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