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Crossfit Golden: Wednesday 4.12.17

11
Apr

Crossfit Golden: Wednesday 4.12.17

Ann ready for Deadlift Day!
Mobility: 10am
Weightlifting
Deadlift (Every 3 minutes, for 18 minutes (6 sets))
Set 1 – 3 reps @ 70-75%
Set 2 – 3 reps @ 75-80%
Set 3 – 3 reps @ 80-85%
Set 4 – 2 reps @ 85-90%
Set 5 – 3 reps @ 80-85%
Set 6 – 3 reps @ 80-85%
Metcon
12 Minute AMRAP:
12 Alternating Reverse Lunges with Kettlebells (24/16 kg KBs)
9 Toes to Bar
6 Strict Handstand Push-Ups

30-Day Ab Challenge: Day 10

60- Abmat Sit-Ups
45 – Crunches
45 – Cobras
45 – Leg raises
48 second Plank

 

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