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CrossFit Golden: Wednesday 3.26.14

25
Mar

CrossFit Golden: Wednesday 3.26.14

OutsideCrew

Some of our athletes got to do the first real “outdoor” workout of Spring 2014 yesterday!

I love our gym.

 

Strength

Four rounds of Strength today

Front Squat (3-5 reps @ 30X1)
Rest 20 seconds
Pull-ups (Max Reps)
Crash. And. Burn. Go for MAX reps every single time.

Rest 2-3 minutes between rounds

Conditioning

10 Minute AMRAP:
Power Clean (155/105lbs) x 10 reps
Burpees x 10 reps

Cleans should be done in no more than 2-3 sets if you need to break them up.

Burpees – go fast.

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