Our friends at i99fit are coming back to visit us!! They will be hosting TWO sessions this THURSDAY night!
The 7:00pm Class is for Beginners, and the 8:00pm class is for more Advanced Athletes!
Please CLICK HERE to register, as there are only 5 spots per class, and they fill up fast!
Mary making sure that Mary is safe on her Bench Press!
Weighted Pull-ups (2-3 reps @ 21X0)
Strict Pull-Ups (unweighted)
Ring Rows (10 reps @ same tempo)
Front-Leaning Rest on Rings (Accumulate a 60-90 second hold)
This is basically a plank on the rings. Straight line from your heels to your head, keep the rings under your shoulders, not under your chest!
In teams of two, alternate rounds to complete five sets each for time of:
15 Wall Balls (20/14#)
Modification for DUs:
45 seconds of DU work