Aside from running the best CrossFit gym in Denver, Colorado, Greg Walker also babysits small children!
(Just kidding, please do not start asking Greg to babysit your kids. Seriously.) 🙂
Arm goes out to a 45 degree angle, thumb is UP towards the sky. Neutral spine, shoulders down and back.
Burpees(Recommended weights 135/95 lbs – however, feel free to substitute in KB or DB thrusters.
For most of us, this will make the workout take on a new challenge. Don’t view this as a SCALE, view it as a modification.)