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CrossFit Golden: Wednesday 3.1.17

28
Feb

CrossFit Golden: Wednesday 3.1.17

Mobility- 10:00-10:30am
Mother and daughter lunging together!
Strength
Hang Power Snatch + Snatch + OHS (Every two minutes, for 20 minutes (10 sets))
Barbell may be dropped in between Hang Snatch and Snatch

Conditioning

Complete as many rounds and reps as possible in 8 minutes of:
5 Power Snatches (135/95 lbs)
10 Burpee Box Jump-Overs (20/24″)

Just in case you didn’t get enough of these movements last week!

 

March 2017 Push-Up Challenge

Day #1

Monday 8/18/14

20 Negative Pull Ups

25 Inverted Rows

2×30 Sec Plank

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