Call Us: (303) 484-9732

CrossFit Golden: Wednesday 2.25.15

24
Feb

CrossFit Golden: Wednesday 2.25.15

HeatherAce

Heather and Ace warming up for the Baseline workout on Tuesday!

 

Strength

Clean and Jerk (Build to today’s 1-RM Clean and Jerk in 20 minutes)

 

Conditioning

“Lucky Sevens” (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 7 minutes of:
7 Box Jumps (24/20″)
7 Burpees
7 Kettlebell Swings (24/16 kg)

Leave a Reply