Call Us: (303) 484-9732

CrossFit Golden: Wednesday 2.17.16

16
Feb

CrossFit Golden: Wednesday 2.17.16

 Mobility- 10:00-10:30am
PatDL

Pat with that strong form during halting clean-grip deadlifts!

 

Conditioning

Every 5 minutes, for 30 minutes (6 sets):
Run 400 Meters
20 Russian Kettlebell Swings (heavy)
40 Double-Unders

– Swings should be done in no more than 3 sets each round
– DU modification will be 80 single-unders
– Track fastest and slowest rounds
Cash-Out
Two sets of:
Hawaiian Squat x 90 seconds each side
Prone Plank x 60 seconds
Rest as needed between movements and rounds

– Hawaiian Squat- https://www.youtube.com/watch?v=Ya7sdSAt1Hg
– Prone plank- on forearms v/s hands

Leave a Reply