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CrossFit Golden: Wednesday 2.15.17

14
Feb

CrossFit Golden: Wednesday 2.15.17

Mobility- 10:00-10:30am

The team from Golden Barbell Club had a great showing at the Colorado State Championships and Open weightlifting meet last weekend.

Katelyn went 5/6 and PRd her clean and jerk. Ben made a 7kg meet PR snatching 95kg. Amanda went 4/6 and PRd her snatch.

Kallie went 4/6 and won state in the 63kg junior division, also beating everyone in the 21+ age group.

Kathyrn went 3/6, PRd her clean and jerk, qualified for University Nationals, and won state in the 90kg senior division against stiff competition.

Both Kallie and Kathryn will represent the team at Universities in April in Gainesville, FL!!

 

Strength
Three sets (12 minutes) of:
30 seconds of Dynamic Push-Ups
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds
30 seconds of L-Sit or L-Sit Progression
Rest 90 seconds

Conditioning

Every 5 minutes, for 25 minutes (5 sets) for times:

Run 400 Meters
25 Push-Ups

If necessary, modify run distance before reps of Push-Ups.
Make appropriate movement modifications in order to ensure proper range of motion on reps. No snaking.
Track fastest and slowest rounds.

 

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