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CrossFit Golden: Wednesday 2.10.16

9
Feb

CrossFit Golden: Wednesday 2.10.16

 Mobility- 10:00-10:30am

Stacy

Stacy getting ready for that next set of Power Cleans!

 

Conditioning

Every 4 minutes, for 24 minutes (6 sets), for times:
Run 400 Meters
10-12 Burpee Box Jump-Overs (24″/20″)

Workout is 6 rounds long, we are only tracking 2 of the 6 rounds: Your fastest and your slowest
Mobility/Cool-Down
10-15 Minutes of Focused Mobility Work
Identify greatest areas of need and work with coaches on mobility work that will best address those areas.
*Not Optional 🙂

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