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Crossfit Golden: Wednesday 12.6.17

5
Dec

Crossfit Golden: Wednesday 12.6.17

Metcon (6 Rounds for time)
Every 5 minutes, for 30 minutes (6 sets) for times:
Row 500 Meters
12 Toes to Bar
14 Ball Slams
16 Push-Ups
Please note times for each of the six sets.
Metcon
Every 90 seconds, for 12 minutes (2 sets of each):
Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled)
Station 2 – 60 seconds of Side-Plank Hold (Left Side)
Station 3 – 60 seconds of Band Pull-Aparts
Station 4 – 60 seconds of Side-Plank Hold (Right Side)