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CrossFit Golden: Wednesday 12.4.13

3
Dec

CrossFit Golden: Wednesday 12.4.13

Some of our friends crushing one of the workouts a few weeks ago!

 

Mobility:

Spend 15 Minutes as a class working on Hip Mobility

 

For Max Reps (or Calories):
2 Minutes Row for Calories
Rest 2 minutes
2 Minutes Max Reps Kettlebell Swings (24/16 kg)
Rest 2 minutes
2 Minutes Max Reps Burpees
Rest 2 minutes
2 Minutes Max Reps Sit-ups
Rest 2 minutes
2 Minutes Row for Calories

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