Call Us: (303) 484-9732

Crossfit Golden: Wednesday 11.8.17

7
Nov

Crossfit Golden: Wednesday 11.8.17

Weightlifting
Every 3 Minutes, for 15 Minutes (5 sets):
Shoulder Press (2-3 reps)
 –
Metcon
“Power Hungry”
For max calories:
3 Minutes of Rowing/Assault Bike
Rest 4 minutes until the running clock reaches 7:00, and then…
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 8 minutes of:
5 Strict Pull-Ups
10 Hand Release Push-Ups