Call Us: (303) 484-9732

CrossFit Golden: Wednesday 11.6.13

5
Nov

CrossFit Golden: Wednesday 11.6.13

Work on the new space has begun! 3 weeks and we should be in our new home!!!!

Mobility:

10-15 minutes of coach led mobility

 

Strength:

Five sets of:

Back Squat x 10 reps @ 30X0

Rest 30 seconds

Single Arm KETTLEBELL Rows x 10 reps each arm @ 2111

Rest 30 seconds

Heavy Kettlebell Swings x 10 reps

Rest 30 seconds

KETTLEBELL Shoulder Press x 10 reps @ 20X1

Rest 2 minutes

What does 30×0 mean???

http://www.crossfitinvictus.com/must-read-posts/what-does-30×0-mean/

Leave a Reply