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CrossFit Golden: Wednesday 11.2.16

1
Nov

CrossFit Golden: Wednesday 11.2.16

Mobility- 10:00-10:30am

LisaTattoo

Lisa showing off her new (fake) tattoo on Halloween at CFG. Looking good!

Strength
Unsupported Seated Strict Press (Five sets of 4-5 reps)
Sit on a bench without back support and press the barbell from shoulder to overhead
Rest 2-3 minutes

Conditioning

Against a 7-minute running clock, complete:
500 Meter Row
immediately followed by…
As many rounds and reps as possible of:
10 Single-Arm Presses (5 each arm @ 50/35 lbs)
10 Box Jump-Overs (24/20″)

Keep arm close to ear overhead. Be smart, good form over weight

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