Mobility- 10:00-10:30am
Lisa showing off her new (fake) tattoo on Halloween at CFG. Looking good!
Strength
Unsupported Seated Strict Press (Five sets of 4-5 reps)
Sit on a bench without back support and press the barbell from shoulder to overhead
Rest 2-3 minutes
Rest 2-3 minutes
Conditioning
Against a 7-minute running clock, complete:
500 Meter Row
immediately followed by…
500 Meter Row
immediately followed by…
As many rounds and reps as possible of:
10 Single-Arm Presses (5 each arm @ 50/35 lbs)
10 Box Jump-Overs (24/20″)
10 Single-Arm Presses (5 each arm @ 50/35 lbs)
10 Box Jump-Overs (24/20″)
Keep arm close to ear overhead. Be smart, good form over weight