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CrossFit Golden: Wednesday 11.16.16

15
Nov

CrossFit Golden: Wednesday 11.16.16

Mobility- 10:00-10:30am
Leanna325lbBackSquat
Leanna squatted 325lbs yesterday. Oh, and it was NOT a PR for her! Wow.
Strength
Clean (Every two minutes, for 20 min (10 sets) of x 1.1)
Rest 10 seconds between singles
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

Conditioning

Complete as many rounds and reps as possible in 10 minutes of:
5 Ground to Overhead (185/135 lbs)
10 Burpees Over the Barbell
15 Chest-to- Bar Pull-Ups

 

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