Weightlifting
Every 2 minutes, for 20 minutes (10 sets):
2 Clean Lift-Offs + Power Clean
A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your second lift-off, reset and perform a power clean.
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Metcon
For time:
Row 1000 Meters
60 Walking Lunges with Kettlebell Farmer’s Carry (24/16 kg)
120 Double-Unders
Row 1000 Meters
60 Walking Lunges with Kettlebell Farmer’s Carry (24/16 kg)
120 Double-Unders