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Crossfit Golden: Wednesday 10.25.17

24
Oct

Crossfit Golden: Wednesday 10.25.17

Weightlifting
Every 2 Minutes, for 20 Minutes (10 sets):
High Hang Snatch + Hang Snatch
Start around 55% and build
Metcon
For time:
30 Burpees Over the Barbell
15 Ground to Overhead (155/105 lbs)
30 Burpees Over the Barbell