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CrossFit Golden: Wednesday 10.12.16

11
Oct

CrossFit Golden: Wednesday 10.12.16

Mobility- 10:00-10:30am

WeightedPlank

Weighted plank holds!

Skill Work
Every 2 minutes, for 12 minutes:
Minutes 1-2 & 7-8: Rope Climb x 2 ascents
Minutes 3-4 & 9-10: L-Sit Hold x 30 seconds accumulated time
Minutes 5-6 & 11-12: Handstand Walk x 10 meters

Conditioning
Four rounds for time of:
14 Alternating Dumbbell Snatch (50/35 lbs)
14 Toes to Bar
400 Meter Run

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