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CrossFit Golden: Wednesday 1.8.14

7
Jan

CrossFit Golden: Wednesday 1.8.14

Shoes

 

I’m kind of a shoe nerd. I LOVE bright, neon, colorful gym gear, too.

Is there someone at the gym that has your favorite shoes?

My answer: Coach Ryan’s Neon Green Nike Weightlifting shoes.

-Tom

Sidenote: Way to go, two people in the picture wearing Nike socks with Reebok shoes?! Eek.

 

Strength

Deadlift¬†(Build to TODAY’S Heavy 3 Rep Max)

Conditioning
Three Rounds for Time:
500m Row
30 Kettlebell Swings (24/16)
15 Hand-Release Push-Ups

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