Taylor getting after some push-ups on Tuesday’s workout!
Take 10-12 minutes to practice three gymnastics skills of your choice.Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…
Seven rounds for time of:
7 Handstand Push-Ups
7 Ring Dips
Modification for HSPU will be Seated Dumbbell Press
Modifications for Ring Dips will be Matador or Bench Dips
Modification for Pull-Ups will be Ring Rows