Call Us: (303) 484-9732

CrossFit Golden: Wednesday 1.25.17

24
Jan

CrossFit Golden: Wednesday 1.25.17

 Mobility- 10:00-10:30am

We had so much fun with Core Work on Tuesday, didn’t we?

Conditioning

Every 4 minutes, for 24 minutes (6 sets), for times:
Run 400 Meters
10-12 Burpee Box Jump-Overs (24″/20″)
Track fastest and slowest set

 

Leave a Reply