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CrossFit Golden: Wednesday 1.22.14

21
Jan

CrossFit Golden: Wednesday 1.22.14

NewKBSetup

 

We got new toys!! Check out our complete collection! As the gym family continues to grow, we now have 39 kettle bells for us to use! (New size, too! 20 kilos equals about 44 pounds, so right in between yellow and green!)

 

Strength

4 sets

Shoulder Press (2 reps @ 20X1)
Rest 2-3 minutes between sets

Conditioning

Complete as many rounds and reps in 8 minutes as possible:
Pull-Ups – 10 reps
V-Ups – 15 reps
Double-Unders – 30 reps
(or 90 Single-Unders)

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