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CrossFit Golden: Wednesday 1.14.15

13
Jan

CrossFit Golden: Wednesday 1.14.15

DavidPushPress
David looking awesome with his Push Press reps during our Tuesday workout this week!

 

Strength
Four rounds
Clean (1.1.1)
Rest 10 seconds between singles – these are full cleans

Rest 2-3 minutes between sets

 

Conditioning
Complete as many rounds and reps as possible in 12 minutes of:
135/95 lb. Hang Squat Clean x 6 reps
Hand-Release Push-Ups x 12 reps

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