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CrossFit Golden: Wednesday 1.11.17

10
Jan

CrossFit Golden: Wednesday 1.11.17

Mobility- 10:00-10:30am

DatNewNew

Can you spot/have you seen one of the newest additions to our CFG space?!

Conditioning

“Mamba”
Complete as many rounds and reps as possible in 18 minutes of:
5 Ring Muscle-Ups
8 Power Cleans (185/125 lbs)
24 Box Jumps (30″/24″)

“Mamba” celebrates the career of NBA legend Kobe Bryant. 18 minutes for his 18 consecutive All-Star game  appearances, 5 ring muscle-ups for the 5 NBA championship rings he earned with the Lakers, 8 power cleans for his jersey number from 1997-2006, and 24 box jumps for his jersey number from 2006-2016.

 

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