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CrossFit Golden: Tuesday 9.6.16

5
Sep

CrossFit Golden: Tuesday 9.6.16

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at Bell Middle School Track)

(Click here to go to the Endurance WOD)

EmilySplitSquat

Emily looking strong with her Bulgarian Split Squats!

 

Strength
Every 2 minutes, for 20 minutes (5 sets of each):
Station 1 – Power Clean
Station 2 – Weighted Pull-Ups
Power Clean (1.1.1.1)
Rest 10 seconds between singles
Weighted Pull-ups (2-3 reps @ 21X0)

Conditioning

Three rounds for time of:
10 Power Cleans (155/105 lbs)
10 Burpee Box Jumps (24″/20″)

 

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