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Crossfit Golden: Tuesday 9.5.17

4
Sep

Crossfit Golden: Tuesday 9.5.17

Supercharged Saturday got after it last weekend!

Mountain Bike Ride: CANCELED

Weightlifting
Every 2 minutes, for 16 minutes (8 sets):
Split Jerk (3 reps)
Build in load to today’s heavy triple, and for the first 3-4 sets, pause for 2 seconds in the receiving position
 –
Metcon 
For max reps/calories:
90 seconds Double Unders
Rest 30 seconds
90 seconds of Burpees
Rest 30 seconds
90 seconds of Push Press (115/75 lbs) (RX+ 135/95lbs)
Rest 30 seconds
90 seconds of Rowing