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Crossfit Golden: Tuesday 9.26.17

25
Sep

Crossfit Golden: Tuesday 9.26.17

This will be the last Bike ride we will do together!! Feel free to keep getting after them and meeting at different times!
Weightlifting
Five Sets of:
Bulgarian Split Squat (9 reps (each leg) @ 30X1)
Rest 45 seconds between legs
Strict Handstand Push-Up (Max Reps)
Rest 60 Seconds
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
7 Thrusters (115/75 lbs)
14 Kettlebell Swings (24/16 kg)
7 Chest-to-Bar Pull-Ups