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CrossFit Golden: Tuesday 9.20.16

19
Sep

CrossFit Golden: Tuesday 9.20.16

CrossFit Kids- 4:30pm
DanyelleSnatchComplex
Danyelle doing work on the Snatch complex last week!
Strength
Power Clean (20 minutes to build to today’s 1-RM Power Clean)
Conditioning
Complete rounds of 21, 15 and 9 reps for time of:
Kettlebell Swings (32/24 kg)
Push-Ups
Pull-Ups

 

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