Call Us: (303) 484-9732

Crossfit Golden: Tuesday 9.19.17

18
Sep

Crossfit Golden: Tuesday 9.19.17

Bogie is ready for Fall!

Crossfit Golden Bike Ride: 6:00 p.m.

Weightlifting

Four Sets of:
Split Stance Romanian Deadlift (6-8 Reps @ 4011)
Rest 60 seconds
L-Sit (60 seconds)
Rest 60 seconds
Metcon
Five sets for time:
15 Russian Kettlebell Swings
10 Box Jumps or Step-Ups
Rest 60 seconds between sets