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CrossFit Golden: Tuesday 9.13.16

12
Sep

CrossFit Golden: Tuesday 9.13.16

CrossFit Kids- 4:30pm
JordanDL
Check out Jordan getting after his Deadlift!
Strength
Front Squat (Take 20 minutes to build to a new 1-RM Front Squat)
Conditioning
“Sage at 20″
Complete as many rounds and reps as possible in 20 minutes of:
20 Thrusters (135/95 lbs)
20 Pull-Ups
20 Burpees Over the Barbell

 

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