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CrossFit Golden: Tuesday 8.9.16

8
Aug

CrossFit Golden: Tuesday 8.9.16

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at track)

LucasPodium

Coach Lucas is kind of good at Jui Jitsu!
Strength
Shoulder Press (3-5 reps @ 20X1)
Every 3 minutes, for 15 minutes (5 sets)
If you achieve 5 successful reps, increase the load in the next set.

Conditioning

Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar

Modifications
HSPU:
Kipping HSPU are allowed if strict are not possible, Seated DB Press
TTB:
Hanging Knee Raise, Laying Leg Raise

 

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