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CrossFit Golden: Tuesday 8.4.15

3
Aug

CrossFit Golden: Tuesday 8.4.15

CrossFit Kids- CANCELLED this week (Tuesday, Thursday, and Saturday)

Mobility- 5:00-7:00pm

CrossFit Endurance- 5:30pm

DannyCleanPull

Coach Danny practicing his craft!

 

Strength
Four sets
Front Squat (3-5 reps @ 30X1)
Rest 20 seconds
Pull-ups (Max reps)

One set, aim for 5-7 reps minimum

Rest 3 minutes

 

Conditioning
Complete as many rounds and reps as possible in 10 minutes of:
155/105 lb. Power Clean x 10 reps
Burpees x 10 reps

Weight is meant to be medium-to-heavy based on the athlete’s comfort and safety level with Power Cleans. Reps do not have to be touch-and-go.

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