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Crossfit Golden: Tuesday 8.29.17

28
Aug

Crossfit Golden: Tuesday 8.29.17

Crossfit Golden Bike Ride: 6:00 p.m.

Weightlifting
Every 3 Minutes, for 15 minutes (5 sets):
Push Press x 2-3 Reps (Building to a Heavy triple)
Metcon
In teams of two, alternate sets to complete four each of:
10 Ground to Overhead
10 Box Jump Overs
400 Meter Run

Choose weight that is challenging for partners to move without rest through the ten reps.